BBP Boulder Shoulders w/B.I.R.P.

“We have partnered with B.I.R.P. (Boston Injury Rehab Performance) for Boulder Shoulders, a 60-minute class designed to help climbers climb better by focusing on healthier, pain-free shoulders. Whether you’re currently dealing with shoulder pain, have experienced it in the past, or want to safeguard your shoulders for a long climbing future, this class is for you.

Through a mix of education, self-assessment, and targeted exercises, you’ll learn to:

• Identify shoulder dysfunction and its impact on climbing.

• Address underlying issues to build strength and mobility.

• Implement effective strategies to protect your shoulders from future injuries.

Let’s work together to keep your shoulders strong and resilient, so you can stay on the wall for years to come.

Class will be in the Beast Box.

This class is free with your membership and included in the cost of a day pass. Space is limited. Sign-ups are encouraged. If you cannot make it to class, please cancel your reservation 1 hr prior to the start time as a courtesy to other members and guests. Waitlist will be released on a first come, first serve basis 5 min prior to class start.”

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